Carrie P Pilates
for better movement, every day
About me
I believe that Pilates practice is important to support and enhance movement in our daily lives. My approach is based on adaptations of the classical Pilates exercises to make them more accessible to everyone.
I work with individuals and small groups so that I can adapt my practice to clients’ goals.
I specialise in matwork Pilates. I have been practicing Pilates for over 20 years and am a Body Control Pilates qualified teacher.
FAQ
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Regular classes:
12-1 on Wednesdays, at St John’s Church, Carrington, Mansfield Road, Nottingham NG5 2DP.
9.30-10.30 on Thursdays, at St. Jude’s small hall, Woodborough Road, Nottingham NG3 5HE.
Contact me using the form below to book your place.
One to one lessons also available by arrangement.
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Group classes are £10 per session, £50 for a a block of six consecutive sessions booked in advance.
Maximum 12 people in a class
One to one sessions are £45 per hour.
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I will ask you to fill in a form in advance of your first session, in which you will need to tell me about any injuries or health conditions. I will then be able to adapt the exercises accordingly.
I have a specialist qualification which allows me to teach clients with osteoporosis safely.
I am sorry but I am at present unable to teach anyone who is pregnant or has recently given birth.
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You need to wear loose clothing that you can move in. Please wear grippy socks if possible (barefoot is fine but probably not best in winter)
Mats and other equipment are provided, though you are free to bring your own if you prefer.
